By In an era when “self-care” often revolves around consumption and profit, a health and science journalist emphasizes the genuine health advantages of a culture of caring. Shows how helping others can enhance our physical and mental well-being, boost resilience, and nurture a sense of fulfillment and connection beyond crises. Delves into the science behind generosity and the benefits of fostering a culture of care for our health. Explores cutting-edge research on the sociology and psychology of altruism, revealing how acts of kindness during crises—such as COVID-19, natural disasters, and wars—inspire people to set aside differences and help one another. Through interviews with innovators creating infrastructures for social connection, shows how we all can contribute to cultivating kindness. Urges readers to see taking care of one another as a social strength. By embracing this mindset and viewing ourselves as stewards of kindness, we can combat the epidemic of loneliness and build a more compassionate and resilient society. Read more.